instituteolz.blogg.se - T25 workout lower focus time

Control Jump Squat (arms are still up and this time when you come up, you will jump up and land softly into a squat).

Squat with Arms Up (same as squat before, but this time your arms are up by your ears).

Squat Pulse (into a squat position and hold it, pulsing up and down just about an inch).

The lunge holds definitely felt like a lifetime! I believe each of the moves is 30 seconds, but, as usual, I was too focused on the burning and the sweating and I didn't pay too much attention to the clock. Then we do a final move and then the cool down. We do this whole series (progressions and The Burnout) two times, but with different moves. The set up of this workout is simple: there are several progressions, just like in previous workouts, and you just move from one to the next. Time: 25 minutes, plus a 3 minute cool downĮquipment: None (I know this workout requires weights at some point-must be in month 2)

My abs were still sore from the day before and I was sleepy and dragging, but I pushed through and, man, it felt great! My legs were really burning after this workout, but that just means it's working, right? Right? I am writing this review the day after, as I was dead tired yesterday and just couldn't force myself to sit down to the computer and do this.